Hormonal Imbalances and My Healing Journey

​Through my multiple hormonal imbalance diagnosis - which started off with self-diagnosis, I’ve learned that there common toxic foods and toxic psychology that exacerbate my negative physical state.

Stress == toxic psychology <- cortisol is the main hormone that cause fat gain -> high estrogen in bloodstream -> PCOS/endometriosis 

The holy grails of hormonal balance are:

- [intermittent] fasting 

- water & lemon : >= 4 cups

- chill work/life/school environment 

Samri Bliss